Retreats

About

Private Sessions

Mindfulness Meditation

8 weeks - 60 min

Presencial or Call

Our Private Sessions are an opportunity for those whom would like to go deeper in the practice of mindfulness meditation but doesn’t know how. Jessica Multini will help you to develop the best mindfulness meditation practice for you, getting to know you better, understand your needs, your emotions, where you struggle the most at this very moment and form there she will teach the foundations of Mindfulness Meditation.

Apply Now

Facilitated by

Jessica Multini

 

The Sessions

It is important to have a meditation practice, but mindfulness is most helpful when you can carry it over into your daily life. Jessica Multini will help you become more mindful from the moment you awaken until you go to bed at night. Mindfulness will be most beneficial to you once it has become a way of being in your life, as opposed to a practice you do for a specified amount of time each day.

Of course, it is not possible to be mindful all the time, and it can be discouraging when you slip out of mindfulness. She will support you to integrate mindfulness into your life by leading personalized guided meditations and by dialoguing with you about your practice. We will work on overcoming internal obstacles to living more mindfully so that you have greater peace and happiness.

1: Session 1

60 min

2: Session 2

60 min

3: Session 3

60 min

4: Session 4

60 min

5: Session 5

60 min

6: Session 6

60 min

7: Session 7

60 min

8: Session 8

60 min

Apply Now

Our Sessions

The benefits of mindfulness practice can be greatly enhanced by working with a meditation teacher. A facilitator who has experience practicing and teaching mindfulness can support you in deepening your practice, taking you further than you may be able to go on your own.

Jessica will guide and support you in your meditation practice to help you maintain and deepen it. Depending on your situation, she will assist you with setting up structures to help you prepare for daily practice or be consistent with it. We may discuss obstacles that are preventing you from practicing, or help you develop more focus in your practice so that it brings you greater benefits.

One to one private sessions are available worldwide via secure and confidential video calling.

 

Apply Now

Terms & Conditions

Click Here

X

8 Private Sessions

● 8 weekly Private Sessions with Jessica Multini

● each session has a duration of 60 min

● 8 Mindfulness Meditation practical tools

● personalized guidaded meditations

● support in developing your own meditation practice

 

Apply Now